Calorie counter
Daily Calorie Calculator
Find out exactly how many calories your body needs each day — then let us prepare every meal for you.
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Your Result
Daily Calorie Target
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Calories / Day
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Protein
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Carbs
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Fats
Estimates based on the Mifflin-St Jeor equation. Results are a general guide and may vary.
Calories in Common Foods
A quick reference to help you eat smarter every day
🍎 Fruits
| Food | Size | Cal |
|---|---|---|
| Apple | 1 small | 80 |
| Banana | 1 medium | 101 |
| Orange | 1 medium | 71 |
| Strawberry | 1 cup | 53 |
| Dates | 3 pieces | 75 |
🥦 Vegetables
| Food | Size | Cal |
|---|---|---|
| Broccoli | 1 cup | 40 |
| Carrots | 1 cup | 45 |
| Eggplant | 1 cup | 38 |
| Lettuce | 1 cup | 7 |
| Spinach | 1 cup | 7 |
🍗 Common Foods
| Food | Size | Cal |
|---|---|---|
| Bread | 1 slice | 75 |
| Chicken breast | 100g | 165 |
| Egg | 1 large | 79 |
| White rice | 1 cup | 206 |
| Salmon | 100g | 208 |
🥤 Beverages
| Food | Size | Cal |
|---|---|---|
| Whole milk | 1 cup | 150 |
| Orange juice | 1 cup | 115 |
| Coca-Cola | 1 cup | 97 |
| Karak chai | 1 cup | 90 |
| Water | Any | 0 |